![]() ![]() Reminding yourself that exercise is good for your mental well-being can help you find ways to fit small amounts of activity into your schedule. Remember, like medication and therapy, exercise is a powerful tool that can help you get better. Stay focused on the mental health benefits of exercise. Or challenge your spouse to a dance contest. Plan a weekend bike tour of nearby neighborhoods. Exercise is also a great time to double task: Clean the house, wash the car, weed the garden, mow the lawn, or sweep the porch.įocus on activities you enjoy. Park at the back of the lot and walk to the store. Any activity that gets you moving counts. Aim for consistency rather than perfect workouts.įit physical activity into your daily routine. It’s hard to stay motivated if you set exercise goals you’re unlikely to meet. Set realistic goals, and choose activities that match your abilities. Here are some tips to help you get moving and stay motivated: More important, it helps you cope with mental and emotional challenges in a healthy way, instead of resorting to alcohol or other negative behaviors. Remember that physical activity is a powerful energizer, and regular exercise will increase your energy levels. If you haven’t been active for a while, it may take up to eight weeks for exercise to feel natural for you. When you start a new exercise program, be patient. If you think you’re too busy to exercise, find creative ways to sneak physical activity into your life. Two 15-minute exercise sessions counts the same as a 30-minute walk. But you don’t have to get all your daily exercise at once. Just 30 minutes of moderate exercise, three to five times a week, is enough to improve the symptoms of depression and anxiety. And if you exercise outside, remember to wear sunscreen-even in the winter. Your doctor can recommend activities and fitness levels that are right for you. You can even exercise while sitting at your desk or watching TV.īe sure to check with your doctor before starting a new exercise program. Going for a walk or dancing to your favorite music offers real health benefits. ![]() If you’re not ready to take up swimming or weightlifting, activities like gardening and cleaning your house count as physical activity. Exercise includes any physical activity that gets you moving. Starting an exercise program doesn’t mean you need to join a gym or buy expensive equipment. Of course, regular exercise over the long term is more likely to produce mental health benefits that last. The effects are temporary, but a brisk 10-minute walk can deliver several hours of relief. In addition to relaxing your muscles and relieving the tension in your body, regular exercise can help you:Įven short bursts of physical activity can work quickly to reduce stress. Exercise helps you cope better with stress And meeting exercise goals provides a sense of achievement and boosts your self-confidence. Getting in shape makes you feel better about yourself. Physical activity also boosts neurotransmitters in the brain-dopamine, norepinephrine, and serotonin-all of which affect focus and attention.Īt the same time, regular exercise interrupts the cycle of negative thoughts that feed depression and anxiety. These hormones enhance your sense of wellbeing and make you feel better. One reason for this is that exercise releases natural chemicals in your brain called endorphins. In fact, physically active people have lower rates of anxiety and depression than those who live a sedentary lifestyle. But exercise can also boost your mood and ease the symptoms of depression and anxiety. Most people know that regular exercise offers a number of physical health benefits. But did you know that regular physical activity can also help you manage depression and anxiety? Depression and anxiety symptoms often improve with exercise People who exercise feel more energetic throughout the day and sleep better at night. It can reduce tension and stress, improve your concentration, and stabilize your mood. But exercise is also good for your mental health. It can help you maintain a healthy weight and decrease your risk of developing cancer, heart disease, stroke, high blood pressure, and type 2 diabetes. ![]()
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